The diet and nutrition section of the Old School New Body Program is elementary and straight forward. In the simplest of terms, it requires you to eat protein-rich meals and snacks along the course of the day.
Unlike many other programs, this one doesn’t expect you to start yourself or restrict calories to the point of it getting unhealthy. Instead, the focus rests on eating five to six meals in a day.
These meals should only have a higher content of protein and a lower quantity of carbohydrates. Additionally, all processed and refined foods are not permitted as is the case with most diets for weight loss.
The program’s diet book comes equipped with daily diet plans that Steve and Becky Holman supposedly follow. These eating plans are easy to prepare, to shop for, and include healthy food items like green vegetables, whole grain, nuts and fresh fruits.
Although there are no included recipes, the given information is sure to help you build your instinct for eating healthy. The rules and general guidelines will help you inherently develop an innate sense of healthy eating.
An additional bonus with this program is an eBook for Paleo sweets with many recipes to satiate your sweet tooth. The creations are healthy and guilt-free so that you can indulge once in a while without totally ruining the efforts you put into building your body. This program is very chilled out when t comes to cheat days, and it allows you to indulge in your favorite foods once a week.
The Holmans set aside a 24-hour window each week where they loosen up with their otherwise strict diets. This is called a victory day. The purpose of a victory day is to ensure that the diet isn’t too restrictive, setting followers up for a loss. Additionally, this victory day is useful to shock the system and reboot the metabolism into high gear.
What Else is Included in the Old School New Body Program?
The program’s purchase comes with some extra guides. PDFs and tips. Here is a comprehensive list of everything that’s included –
The Old School New Body PDF
This eBook PDF comes with 101 pages full of the most important tips and instruction related to the F4X exercises. This book introduces the main program and includes other tips related to diet and lifestyle to complement the benefits of your workouts.
Additionally, it also includes an Advanced F4X training that’s designed for those who want an extreme workout. If not, the other three workouts will do just fine.
The F4X Quick-Workout Start Guide
This workout guide acts as a summary of the principal Old School, New Body program. It enables you to have a glance through the program and get started without reading through 101 pages.
It allows you an option to choose the body type you want to build and start with the workouts directly.The three program routines – Lean, Shape, and Build – are covered.
The Ultimate Fat-Burning Secret
This book includes many tips and tricks related to fat burn and weight loss by consuming specific foods along with the nutrition part of the program. It will offer great insight into other tips like how sleeping naked can bring you closer to a leaner body, ow which desserts can boost your metabolism.
The Ultimate Muscle-Building Secret
This guide instructs you on the secrets of achieving lean muscle. Remember, that this is not ideal for those seeking to get bulky or sole. Important pointers like how fruit may increase muscle mass or boost testosterone are included in this additional feature.
The Ultimate Sex and Anti-Aging Secret
With helping you get toned, this book of the Old School, New Body video is perfect for people looking to rekindle the fire in the bedroom. This book also has a few useful anti-ageing tips and insightful info on how to reduce wrinkles, live longer, sleep better, and have a roaring sex life even at an older age.
Many vegetables, fruits, and foods with aphrodisiac effects are mentioned in the book.
The Ultimate Happiness and Health Secret
This add-on book will help you understand which habits will help you live better. The tips, tricks, and philosophies shared in this book have information on foods that can relieve anxiety, depression, improve your mood and elevate your spirits.
If you’re looking to be more optimistic, this book is sure to guide you on that path. Most importantly, this is a short guide that’s easy to access anywhere, anytime.