The Unlock Your Glutes is a sophisticated guide that follows a cookie-cutter approach “GM3” whose main purpose is to awaken your body’s biggest muscle. It will release that sleeping muscle group and make sure your glutes starts to feel strong again. Furthermore, the author has mentioned all the important exercises that are required for building strength, and eliminate ugly fat.
The program is basically divided into two parts that we have explained in detail below:
Unlock Your Glutes Manual
In this part, you will get a chance to know about the myths and misconceptions related to the techniques of developing butt in the least amount of time. It is an easy to understand guide that will let you learn about the role of strong glutes in the overall health of the body. You will be aware of the right technique for having the best looking glutes that will the core of your body stronger. All the exercises are mentioned in a detailed manner with step by step pictures so that the readers don’t get confused anywhere.
The Complete Coaching Videos
According to the author, there is an involvement of a range of movements in the exercises included in this comprehensive program. In order to make sure you get the desired results in an accurate manner, the author has included videos of all the 36 exercises for showing the right form and movement. These videos are shot in HD format and come in two different editions, Bodyweight & Gym Edition. The first one is created for people who don’t have access to a gym, whereas the later one displays the step by step method for using equipment in the gym accurately.
You will start to see results within the first week of following this program. It will add size to your glutes and make them strong from the base. In short, you will be able to unlock the sleeping giant and get a chance to experience a great level of athletic performance. The complete workout only takes 15 minutes and you have to perform it twice a week.
There is no need to perform hard exercises, like lunges, squats, and deadlifts. All the exercises will directly hit the glute and allow it to grow. The movements mentioned in the guide include lots of essential techniques, such as restorative lengthening, neuro-muscular activation, spine protecting movements, EMG proven muscle recruitment, and Iso-Holds.
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