– A 12-week workout system. In it, you will learn how to get better results for your exercise efforts, such as which cardio will burn fat from your most stubborn fat cells and a simple trick to help you double up on your fat burning results.
– A special report on boosting your body image. This is an important aspect of weight and fat loss because women, thanks to the media and other sources, are too hard on their bodies and tend to see something that is not there when they look in the mirror. This report will help you appreciate your body and stop being so hard on yourself.
– Information on how to drop one jean size in 9 days through diet. While the 12-week program is about changing your body’s system for the long term, this information will help you rapidly slim down and get into those jeans you have not been able to fit into for a while.
– Information about how your mental state can help you win the game over fat loss. If you didn’t know, your mental state has a huge influence over your ability to lose weight or not, and this Beta Switch component will help you develop the mindset you need to lose the weight once and for all.
– A 3 month membership to Tight n’ Toned, because a support system has been noted as the number one way to stay focused and commit to a new healthy lifestyle. This membership area also has tips, tricks, and recipes to further your success. Moreover, the author of The Beta Switch regularly gets on this site and answers questions.