In Psoriasis Revolution, Dan Crawford offers a synergistic 7 step relief plan. The strategies primarily target correcting internal imbalances that lead to psoriasis, but he even has a section on effective external applications, such as castor oil, olive oil, and peanut oil. He covers many other topical substances to use, depending on where the psoriasis is found on the body.
But if you’re looking to disrupt the formation of psoriasis plaque, you must be keenly aware of your diet. It’s best to keep away from sinister sugar, carbs, and chemicals but Dan Crawford does not wish to make any absolute statements regarding taboo foods.
He writes, “Well, mainly, you get to decide what food items you will start living without altogether and which food items you might consider cutting back on. But beware: once you start seeing the changes cutting certain foods and elements from your diet has on your skin, you may never look at those same foods the same way again. It is amazing how much we’re each willing to give up if it means living a psoriasis-free life!”
While it’s best to forgo greasy junk foods, particularly those laden with yeast, it may be advisable to reduce certain diet staples, including nightshade vegetables like tomatoes and eggplant. You can access the complete list of possible psoriasis-triggering foods in the guide. You’ll also gain insight on food combinations to use to mitigate any potential damage if/when you choose to eat these ‘risky foods.’
On a positive note, there will be many foods that will help your body gain the upper hand on psoriasis – those that balance the important acid/alkaline ratio. Feel free to drink a lot of vegetable juice, for example.
You’ll also learn about the most potent vitamins and minerals to take (hint, you’ll be boosting your body’s antioxidants and phytochemical levels), and herbal formulations to consume. Suggestion: Brew some American Yellow Saffron tea as you review Psoriasis Revolution.
In addition, you’ll be privy to breathing techniques, exercise methods, the restorative powers of sleep, and natural anti-inflammatory approaches. Moreover, you need to tackle your own inner imbalance, whether that is gluten sensitivity, overgrowth of candida, etc. Indeed, individual triggers must be evaluated and treated. You’ll also discover how to take a self-assessment in Psoriasis Revolution.
You’ll also have to look at your psychological and emotional issues. Sadly, stress can be the trigger of a psoriasis outbreak. As such, Psoriasis Revolution also examines the mind-body connection, and provides ways to reduce tension and anxiety.
Once again, forget the symptoms! Tackle the cause and the symptoms will go away. Perhaps that idea is not revolutionary but getting rid of psoriasis insurgency sounds great.
In the interim, Dan Crawford promises that your blood will become purer and that your body will more readily eliminate waste. In addition, you’ll experience less hormonal-related symptoms, improve digestion and intestinal health, repair internal organs, enhance heart and lung function, and simply look better. You’ll not only be psoriasis-free, according to the author, but experience thicker hair and healthier skin and nails.
Is all this plausible? Yes, it is within the realm of possibility as internal adjustments can lead to external change.
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