One thing the authors of this program have done is really try to maximize the value for money you get when you buy. At $20 the program is already priced much better than most others on the market. For example Max Workouts is between $40 – $140, Insanity is over $120… as are most of the Beachbody programs.
I would have been very happy with just the main Old School New Body guide for my $20 and would of felt I had great value. There are 5 extra bonuses included for the same price as well though.
Here’s a quick overview of what they contain.
– The F4X Quick-Start
This is a shorter, ‘mini’ version of the main program.
The only aim of this guide is to allow you to get started immediately with minimal fuss. Workouts and exercises are included without some of the more in-depth content included in the main course.
Read this to get started, then go through the rest of the content once you’ve begun.
– Ultimate Fat Burning Secrets
This is a short and to-the-point guide which teaches you some little-known tricks for increasing your rate of fat loss by adding or removing specific foods to your diet.
It is a helpful companion to the nutrition guide in the main course book.
Alcohol and fat loss is also covered in this guide. Actually, Steve’s thoughts on this topic were very interesting to me as I certainly enjoy a drink with friends
Basically, you’ll learn how to minimize the effects of alcohol on your physique.
– Ultimate Muscle Building Secrets
A couple of extra tips and tricks for anyone who has a focus on building more muscle than the average user would.
The focus here again is on lean muscle, not hardcore bulking or anything related to non-natural body building. Basically, if you want to quickly put on some extra pounds in the form of muscle then these tips will be helpful.
*Disclaimer: I didn’t personally use any of the tips on this particular muscle building bonus guide, as it wasn’t aligned with my personal physique goals.
– Ultimate Sex & Anti-Aging Secrets
This guide is insightful for sure! It covers topics related to increasing sex-drive, eating and working out for better sex, tips to live a longer life and things you can do to reduce wrinkles.
That sounds like a lot, and it is.
This bonus guide isn’t related to the main F4X training system, but aims to help you achieve results in other areas of your life. I enjoyed it and the advice given seems sound.
– Ultimate Health & Happiness Secrets
An interesting look on how to be happier in life by ‘choice’ and how much your mindset actually effects how much you enjoy your days.
I’d come across all of the principles listed in this section already, but they are definitely effective.
This is a quick read and would definitely be beneficial to anyone who wants to improve their outlook on life to make it more positive.
– Audio Bonus Interviews
The final bonus is a collection of audio interviews you can listen to from John Rowley – a well respected friend of Steve and Becky Holman. (the program creators). Topics include all kinds of training, healthy, weight loss and anti-aging advice.
I’ve listened to about half of these in the car and found them interesting.
More details about individual bonuses (and their specific benefits) are listed here on their explainer page.