The main component of the whole program is the cookbook set. It comes in 9 separate e-books, each refers to a certain category of fat burning recipes. The categories included in this set are “Breakfast,” “Sides,” “Red Meat,” “Chicken & Poultry,” “Vegetarian,” “Snacks,” “Smoothies,” “Pork,” and “Fish & Seafood.”
Every recipe illustrated in the program functions like any other recipe format. You start with a list of ingredients with their respective quantities and measurements. There’s a step-by-step preparation and cooking procedure. Top that with the amount of servings produced by the recipe.
However, Metabolic Cooking edges out other cookbooks. They add nutritional facts and guidelines along each recipe. These are very useful tools to help you keep in track with your weight loss diet goals.
Inside, the “Fat Loss Optimizer Guide” is the one that explains the Metabolic Cooking idea. You’ll start off with some introductory chapters. This gives you more information about the authors. It also provides some background information on food components that affect metabolism. Food components include Proteins, Carbohydrates, Fats, and Veggies.
The next part details the principles behind Metabolic Cooking. It shows the 10 rules on food and nutrition that guides each Metabolic Cooking recipe. It also contains some actionable steps and necessary tools. You’ll learn how to read “The Metaboli Nutri-Profile” within each recipe. Also, compute for your daily caloric needs. Lastly, set up your meal plan and schedule and make adjustments when necessary.
Once you’re through with the principles, the program would give you several kitchen tips. You’ll start off with food preparation tricks and techniques. Some welcome advice on kitchen equipments come after. This section is ends with money saving tips for purchasing ingredients. Also some ways to maintain your kitchen tools.
The last part talks about some related topics like supplements and exercise. These topics are not discussed in-depth. More like mentioned in passing to give you some awareness. Everything is then wrapped up with some concluding statements from the authors.