Introduction Guide – This explains the overall condition of this health issue including the causes of heartburn, how it forms, and other vital information that will help you understand how the program works. You’ll also learn the benefits of using natural ways to overcome heartburn instead of using the modern medicine.
Nutrition and diet guide – after familiarizing yourself with the overall condition of heartburn, you’ll be offered a diet and nutrition plan to help you overcome this health condition. The diet prescribed has low fat and is rich in fiber. This diet will help your body absorb different sugars such as fructose, glucose, and lactose. You’ll be taught the foods to avoid as well and the foods that cause formation of gasses in your stomach. The Heartburn No More Program aims at helping you maintain a healthy balance of alkaline and acid in your diet. You’ll learn a lot about nutrition and diet in this section.
Supplements Guide – this is the third section of the Heartburn No More Program where you’ll be taught about the various supplements you can buy from health food stores. Many of these supplements are purported to help in reduction of influx and Jeff helps in identifying the supplements which are effective and those which are not. Jeff is not a fun of chemical drugs, which he claims that they only worsen heartburn condition.
Detoxification Guide – this section will reveal the secrets of effective detoxification. You’ll learn how you can cleanse your digestive system so as to help you overcome various stomach disorders.
Overcoming Candida – This is a yeast infection that affects many people who are suffering from heartburn. Jeff claims that to overcome heartburn, you must use a holistic approach. That’s why he focuses on overcoming candida to avoid recurrence of heartburn.
Besides the above guides which make up the Heartburn No More Program main manual, Jeff also provides additional bonuses items. They include:
- The Complete Handbook that is a 256 pages guide to naturopathy. In this guide, you’ll learn about diseases and illnesses as well as causes, symptoms and how to overcome them.
- How and when to be your own doctor- this guide is all about hygiene and how to implement a hygienic diet.
- The Healing Power of Water.
- Private Counselling with Jeff for Three Months.
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