Let’s get into the details.
The first thing you’ll do is the self-assessment. You’ll complete a questionnaire that mostly asks about how certain foods make you feel, and what foods you typically crave.
(He recommends completing this questionnaire again a week later, after you’ve had a chance to pay closer attention to how foods affect you.)
What To Eat, and When To Eat It
After you’ve figured out what type of oxidizer you are, you’ll see which foods you ought to eat, and in what ratios. You’ll either be a “carbo” type, a “protein” type, or a “mixed” metabolic type.
To give you an idea: a “carbo” type should be eating a diet of around 60% carbohydrates, whereas a “protein” type will be down around 30%. A big difference.
But there’s more to Fat Burning Fingerprint than simply what you eat. It’s also important when you eat
Your “Eating Window”
Your metabolic type will not only tell you which foods to eat (and in what ratios), it will also tell you when to eat.
Specifically, there is a window of time during the day when you should begin eating and when you should stop. If you are outside of your eating window you are supposed to stick to zero calorie liquids, such as water, tea or coffee.
Note: This part is very important. The Fat Burning Fingerprint guide talks about a fascinating study that demonstrates how when you eat food can make all the difference when you’re trying to sculpt a new body.
In fact, eating too frequently can be downright dangerous to your health, according to that study. The subjects who didn’t pay attention to when they ate developed a “metabolic glitch” that leads to liver damage.
Paying attention to your eating window is crucial if you are serious about your health. (I didn’t know about all this before reviewing this program, but now I’m 100% convinced.)
Sample Eating Plans
You won’t have a rigid minute-by-minute eating plan to follow. Rather, you’ll follow general guidelines depending on your metabolic type.
However you will get to see a week-long sample eating plan to give you an idea of how to plan your meals.