If you've never explored intermittent fasting, you are in for a treat! The Eat Stop Eat ebook by Brad Pilon unlocks the power of intermittent fasting and teaches you how to adapt this new eating habit and lose weight in the process. Intermittent fasting is safe when done correctly and it's been proven to have great weight loss effects when done correctly!
There are many different intermittent fasting methods, Eat Stop Eat is one method that is the easiest to follow. I'll share with you everything I've learned from my experience and all the details on Brad's awesome ebook.
Eat Stop Eat doesn't require you to give up any of your favorite foods or food groups. However, it does involve fasting up to two times a week.
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