Mike Westerdal shares the Three Critical Components of the program:
One: The Master Manual is a six part detailed instruction book. Starting with weight-lifting terminology, nutrition and information on supplements, each section covers material in detail.
The next section discusses mental toughness and mindset suggestions get you motivated for the perfect bench. A chapter on safe and efficient techniques, including critical warm ups demonstrate how to work out avoiding injury and pain.
The manual explains program theory, the importance of varied workouts to keep your body from becoming accustomed and stagnant to the same daily routine.
The order of routines is explained and how they prepare each muscle group to support the next exercise. Included are illustrations of bench positions showing the proper form in order to gain maximum results with your lifts.
Two: Customized Training Logs guide you with incremental increases from 100 to 500 pounds using workout charts with small five pound increases.
Goals start with your current lifting weight, desired results and progress tracking. Weekly Progress Tracking reflects your results giving encouragement and pointing out areas where you can personalize your workout to gain maximum benefit.
Three: Bench Press fundamentals Online DVD is presented with professional lifting personalities sharing their tips and techniques.
Additional material explains the basics and dispels common myths about body building. This video gives demonstrations about how to get the most of the instructions and exercises explained in the Manual and Training Logs.
In addition to the basic three components the program comes with invaluable bonuses: “The Critical Deload Routine”(how to give muscles and joints the proper time to react, grow and recoup between workouts), “Critical Conversations with Elite Iron Warriors”, “Critical Exercise Guide” and “In-Depth Report on Creatine’s Usage in Sports.”
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