This is a common question and the simplest way I can answer it is “Yes, if you do the work”. You have to put in the effort and do the workouts that Adam has created for you. What kind of workouts are in Bodyweight Burn? Glad you asked. There are three workouts in the weight loss program.
1. Cardio Flow Movements : These are designed for people who do not have a high fitness level. It’s not traditional, boring workouts like ellipticals and treadmills. Instead, it’s movements designed to get your body moving but in a “fun” way. This way the program won’t get dull and boring.
2. Metabolic Muscle Training : Goal with these workouts are to build and maintain calories burning muscle. The muscles you build through these workouts will help you burn more calories throughout your day, even when you are not working out. These will be lean and strong mucles, not bulky!
3. Afterburner Workouts : This seperatesBodyweight Burn from other fitness workout programs. The Afterburner workouts are what will help your body continue to burn fat for up to 24-48 hours after the workout. The basis of these are High-Intensity Interval Training and it will help you boost your metabolism.
>>>Get Bodyweight Burn Click Here!<<<