Once you purchase this blueprint, you’ll be provided with The Body Transformation Blueprint primary manual that has science-based information written in 257 pages. It's divided into the following categories;
This guide will teach you about muscle growth stimulus, workout frequency, the law of intensity and progression, choosing a rep range, exercise selection, resting between, rep speed, etc.
Sean talks about the diet you should take before and after a workout, as well as intakes of carbohydrates, fats, proteins, standard water intake, the frequency of eating, and much more. He offers diet programs that worked for him. He also gives you an idea of how you should manage a diet you can afford.
Sean explains major concerns of cardio including high-intensity cardio, fasted cardio, low-intensity cardio, and suitable exercise for cardio.
Tracking Your Progress
This will help you know whether you are making any progress or not.
You’ll get a list of supplements that work and those that don’t. You’ll be taught the supplements to use in various stages of your weight loss.
For better understanding, the guide has been categorized into various categories;